Omowumi Fadairo Olayinka is a Registered Nurse and a Public Health Advocate on a mission to limit the rate of preventable deaths in Africa by at least 20% by 2030.
She has published a book on Amazon and launched a podcast channel and a coaching platform with which she intends to help young people achieve peak performance with her clarity and healthy living blueprint.
She is a young woman wearing many hats, yielding, learning and growing every day to launch a better version so she can align and serve her higher purpose on earth. A
mong many skills that she has honed, she is predominantly serving her world this season with her communication (writing & speaking), networking and coaching skills.
She is enthusiastic about improving general well-being by promoting the benefits of healthy nutritional choices
Omowumi Fadairo discusses the rainbow healthy eating hack necessary for our bodies.
According to Omowumi Fadairo, the Rainbow diet is a food plan that signifies the concept of healthy eating.
People tend to worry about what they should eat to be healthy but the idea according to Omowumi Fadairo is to eat from the different colours of food following the rainbow because those characteristic colours come from the nutrients that those groups of food contain.
As much as your area eating red, you’re eating all the nutrients and the more the colours the healthier because you will be eating from a wide range of nutrients. she added.
Simply put, eating the rainbow involves eating fruits and vegetables of different colours every day. Plants contain different pigments, or phytonutrients, which give them their colour. Different-coloured plants are linked to higher levels of specific nutrients and health benefits.
Each color represents a different phytochemical and set of nutrients that may benefit your health.
See the video below for more!
