This is a special one for both adults and children, it is delicious and easy to make with Chef Blossom
Rice and beans, a classic comfort food combo in Latino and Caribbean communities and some parts of the American South, is one of the healthiest dishes you can eat.
It’s rich in plant protein 12 grams per cup and it provides nutrients that most Americans don’t get enough of.
Yes, beans and rice are good for weight loss if taken in moderation, as they are packed full of the right macro and micronutrients.
You should however keep in mind that rice and beans are still carbs, and you should combine them with sufficient exercise and not go overboard with the total daily amount.
Here’s how to make delicious beans and rice with sauce!
Ingredients
- Assorted meat, liver, interesting, roundabout etc
- Cow skin
- Cray Fish
- Eggs
- Tomatoes
- Scotch bonnet
- Ginger
- Garlic
- Onions
- Rice
- Beans
- Salt
- Seasoning cubes
- Spices
- Palm Oil
See the preparation method below!
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