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A Delicious Way To Enjoy Plantain | Garnished Plantain Recipe

Chef Chizoba shows us another process of making plantain more attractive and sweet as she compliments it with various ingredients.

A plantain is actually a type of banana, but with a different flavour and culinary use.

Like bananas, they are originally from Southeast Asia, but they’re grown all over the world today.

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They tend to be larger in size than bananas and have thicker skin. Plantains are also starchier and lower in sugar than bananas.

Plantains are a low-fat source of starchy carbohydrates and fibre. They also contain good amounts of vitamins and minerals, including vitamin C and potassium.

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According to the United States Department of Agriculture, 1 cup of baked yellow plantain contains: 239 calories.

 

Here’s how to garnish your plantain.

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  • Garlic
  • Onions
  • Thyme
  • Plantain
  • Curry leaf
  • Scent leaf
  • Seasoning
  • Corned beef
  • Minced meat
  • Vegetable oil
  • Black pepper seeds

 

See the video below for more!

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