Care for your mind, it is your biggest asset because it’s amazing how much stock-taking can do in your life and what it can do for your self-care. As usual, we have put together 5 underrated ways to care for your mind.
- PRACTICE FORGIVENESS
Nothing infects your mind more than holding unto hurt; learn to forgive even when you don’t get the apology, your mind needs it ok.
- LIMIT ACCESS
Stop giving everyone access to you please, that is how your mind gets poisoned, be very selective about who you allow into your personal space.
- GIVE MORE
Giving makes the mind happy, so, give love, a lot of love, give compliments, give money too, basically give your essence to the people around you.
- ESTABLISH BOUNDARIES
Setting healthy boundaries is how you protect your mind from negative external energies, and stop saying yes to everything and anything.
- PRACTICE SOLITUDE
According to rescue times research, people spend an average of three hours and fifteen minutes on their phones, with most people checking their phones around fifty-eight times a day.
With so much free content, social media apps, and capitalism, it’s hard to focus on yourself and have alone time. So, people, solitude is the best self-care practice in this information age.
See the video below for more!
