Most people struggle to manage their stresses in marriage effectively. Unmanaged stress in one spouse usually escalates stress in the other. But reactions can be complex. Frustrating relationships can be a source of stress, but research suggests that positive relationships can uplift your mental and physical health.
Everyone argues, so having an argument once in a while isn’t a sign that you’re in a “bad” relationship. In fact, when couples can disagree in productive ways, it can actually improve their communication skills.
Research from 2018Trusted Source supports that folks who can openly communicate with their partner about what stresses them out can help them actively manage relationship stress during tense discussions.
Feeling stressed out in your relationship is typical from time to time. Problems arise if the relationship stress doesn’t go away between arguments, or if negative situations persist for a long time.
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