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Food - Wake Up Nigeria

Healthy Yogurt Parfait and Smoothie Recipe πŸ˜‹

Chef Znoxmix shows us a step-by-step process to prepare a nourishing parfait and smoothie.

 

Healthy Yogurt Parfait and Smoothie Recipe πŸ˜‹ [SEE VIDEO]

Yoghurt parfaits can be great fuel for your body and brain. Nutrients such as protein, fibre, natural sugars, and healthy fats help you move throughout the day! As a family, discuss what foods are great fuel and make a plan to incorporate them into your mealtimes.

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ThisΒ yoghurt parfait is made by simply layering vanilla yoghurt, granola and fruit in a glass. A delicious and beautiful beginning to your day.

 

Ingredients!

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  • Fruits
  • Granular
  • Honey/syrup
  • Coconut Flakes
  • Greek Yogurt
  • Banana
  • Apples
  • Beirut
  • Berries
  • Grapes
  • Strawberry
  • Blueberry
  • Oat
  • Cashew nut
  • Almond
  • Dry fruits

 

See the preparation method below!

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