Chef Znoxmix shows us a step-by-step process to prepare a nourishing parfait and smoothie.
Yoghurt parfaits can be great fuel for your body and brain. Nutrients such as protein, fibre, natural sugars, and healthy fats help you move throughout the day! As a family, discuss what foods are great fuel and make a plan to incorporate them into your mealtimes.
ThisΒ yoghurt parfait is made by simply layering vanilla yoghurt, granola and fruit in a glass. A delicious and beautiful beginning to your day.
Ingredients!
- Fruits
- Granular
- Honey/syrup
- Coconut Flakes
- Greek Yogurt
- Banana
- Apples
- Beirut
- Berries
- Grapes
- Strawberry
- Blueberry
- Oat
- Cashew nut
- Almond
- Dry fruits
See the preparation method below!