Chef Znoxmix shows us a step-by-step process to prepare a nourishing parfait and smoothie.
Healthy Yogurt Parfait and Smoothie Recipe 😋 [SEE VIDEO]
Yoghurt parfaits can be great fuel for your body and brain. Nutrients such as protein, fibre, natural sugars, and healthy fats help you move throughout the day! As a family, discuss what foods are great fuel and make a plan to incorporate them into your mealtimes.
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This yoghurt parfait is made by simply layering vanilla yoghurt, granola and fruit in a glass. A delicious and beautiful beginning to your day.
Ingredients!
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- Fruits
- Granular
- Honey/syrup
- Coconut Flakes
- Greek Yogurt
- Banana
- Apples
- Beirut
- Berries
- Grapes
- Strawberry
- Blueberry
- Oat
- Cashew nut
- Almond
- Dry fruits
See the preparation method below!
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