Happify Your Life: What You Need To Start Your Day Energised, Live Your Best Life And Go To Bed Happier – a book by Dinma Nwobi
In a world filled with disruptions, disappointments, and discouragements, it is easy to feel depressed, disengaged and dissatisfied.
Dinma Nwobi is fondly called the queen of happiness and human flourishing, she is an applied possible psychology coach and an author.
According to Dinma, happiness is the new flourishing. Research shows that happier people are healthier, enjoy deeper connections and live longer.
In this book, the Queen of Happiness and Human Flourishing, Dinma Nwobi simplifies the science of human flourishing into practical rituals, routines and reminders that will help you feel better and broadened to start your day energised, live your best life and go to bed happier in spite of life’s challenges.
With the research-based interventions in this book, you will learn how to…
- Befriend your emotions and mind chatter, navigate limiting thought patterns and beliefs and make empowering choices.
- Identify and leverage your character strengths optimally to improve your life and relationships.
- Hack the science of goal getting to achieve your dreams in your finances, work, relationships, health, and spiritual well-being.
- Create your unique B-HIGH Game Plan to experience more positivity for peak performance.
- Embrace your imperfections, live courageously and enjoy authentic happiness. If you can love yourself for just 20 minutes daily by practising the happifying tools in this book, you can turn the science of mental and emotional well-being, happiness and meaningful living into your lifestyle.
Happify Your Life contains coaching questions and practice exercises that will support you to hack the science of human flourishing and make small, progressive improvements towards a happier, healthier and more flourishing YOU.
Watch the video below for more!
