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Food - Wake Up Nigeria

Smoked Mackerel in Vegetable Sauce paired with fried Plantain

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Ingredients used!

  • Plantain
  • Pepper(Ata Rodo)
  • Red Bell Pepper
  • Fresh Tomatoes
  • Unadulterated Palm Oil
  • Pumpkin leaves-(Ugu)
  • Scent leaves-(Efirin, Nchuawu)
  • Smoked Mackerel
  • Onions
  • Crayfish
  • Seasoning Cubes
  • Salt to taste.

 

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Chef: Mary Jane of Kadinessoupot

Show: Wake Up Nigeria

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