Connect with us

Hi, what are you looking for?

Food - Wake Up Nigeria

Simple And Fast Breakfast: Boiled Plantain and Veggie Sauce Toppings With Apple Flavored Chapman

Boiled Plantain and Veggie Sauce Toppings With Apple Flavored Chapman

It was a 3-in-1 kinda breakfast this morning on #WakeUpNigeria, we had boiled plantain with veggie sauce and chapman courtesy of Chef Nathaniel of Natido Cuisine.

Cooked plantains contain vitamins and minerals, a low sugar content and is a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium.

Chef Nathaniel made use of these ingredients:

Advertisement
  • Gino Max Cubes
  • Smoked Fish
  • Ponmo
  • Crayfish
  • Pepper
  • Onions
  • Tomatoes
  • Carrots
  • Bell Peppers
  • Runner beans
  • Spring Onions
  • Spinach
  • Scent leaf
  • Nutmeg
  • Rosemary
  • Salt

 

Simple And Fast Breakfast: Boiled Plantain and Veggie Sauce Toppings With Apple Flavored Chapman

First, he boiled the plantain with the skin in order to retain the nutrients therein.
For the sauce, he fried the onions and tomato in hot oil, followed by the diced bell peppers, and allowed it to cook a bit.
Next, he turned in the crayfish, ponmo and smoked fish. Then the nutmeg, salt and rosemary. The vegetables went in last.

Advertisement

To enjoy this meal and step it down well, we had chilled apple flavored Chapman. See video below:

 

Advertisement

 

Boiled Plantain and Veggie Sauce Toppings With Apple Flavored Chapman

Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like

All Episodes

Wake Up Nigeria, November 15, 2024 (Full Episode) Watch TVC on GOTV Ch. 16, StarTimes Ch. 121, PLAY TV Ch. 801, UHF Ch. 49...

All Episodes

#NaijaEntertainmentNews #NigerianCelebs #NollywoodGist #AfrobeatMusic #AfricanEntertainment #NigerianMusicIndustry #NaijaMovieIndustry #NaijaCelebrities #NaijaEntertainmentTV #NigerianEntertainmentIndustry #NaijaShowbiz

All Episodes

#NaijaEntertainmentNews #NigerianCelebs #NollywoodGist #AfrobeatMusic #AfricanEntertainment #NigerianMusicIndustry #NaijaMovieIndustry #NaijaCelebrities #NaijaEntertainmentTV #NigerianEntertainmentIndustry #NaijaShowbiz

All Episodes

#NigerianCelebs #NollywoodGist #AfrobeatMusic #AfricanEntertainment #NigerianMusicIndustry #NaijaMovieIndustry #NaijaCelebrities #NaijaEntertainmentTV #NigerianEntertainmentIndustry #NaijaShowbiz

Copyright © TVCCommuniation owner of TVC Entertainment