Breakfast is the first food we eat in the morning. It is considered to be the most important meal of the day.
The meal you eat in the morning helps you break the fast you had overnight while asleep.
Healthy benefits of having breakfast despite the nutritional value of what you choose to eat as breakfast is that it improves your energy level, reduces the risk of diabetes, and heart disease, and improves your ability to concentrate.
In Nigeria, every family enjoys a continental breakfast during the weekend and the early hours of the morning before school, or work.
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