Monica Nnoka, aka the ‘More Coach’, extensively explains easy ways to fight depression and anxiety.
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called a major depressive disorder or clinical depression affects how you feel, think and behave and can lead to various emotional and physical problems.
You can take a number of actions to navigate and manage depression. Small adjustments to your daily schedule, nutrition, and way of life can all have a good impact.
Your energy may be sapped by depression, leaving you drained and worn out. It may be tough to generate the will or energy to seek treatment as a result. You could regulate these emotions by making little lifestyle adjustments.
- Exercise. Take a 15- to 30-minute brisk walk every day. …
- Eat healthy foods and drink plenty of water. Some people with depression don’t feel much like eating.
- Express yourself.
- Don’t dwell on problems.
- Notice good things.
See the video below for more!
