A lot of times, feelings are invalidated, and invalidating the feelings of a person sends the message that their thoughts and emotions are not important or valid.
This move just makes one feel dismissed and rejected, and this can build up resentment and create an unhealthy relationship dynamic, because it is important to acknowledge what the other person is feeling and have an open conversation about the situation.
This applies not just in marriages, but in relationships and mostly friendships, hence why we have put together 5 ways to respond to make someone feel heard and inclusive.
#esplashontvc || December 16th, 2022
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