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Not All Fats Are Unhealthy, Know The Right One To Consume

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Wake Up Nigeria, January 22, 2020

Indeed, every class of food is important to the body but excess fat is not healthy, it increases your cholesterol level. But that is not to say you should totally cut down on fat consumption. Susan Ajibade of Splash Greens, gave us ideas on healthy fats, with nutritional benefits, that you can consume.

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