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Fashion: What’s the Big Deal with Waist Training?

Waist Trainer is really trending right now. From the Kardashians, Jessica Alba, and other celebs that wear this modern-day corsets.

The Kardashian's Waist Training

The Kardashian’s Waist Training

The Question is, What is the big deal really? , The corset has been in vogue for a long time. Does it really help one to lose belly fat and is it safe?

It has becoming the latest weight loss strategy among the ladies, It is a practice that involves wearing a corset-like device for hours at a time to compress your core, which will supposedly decrease the size of your waist permanently over time.

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 “Medically, it doesn’t make sense that cinching your waist tightly will make it permanently smaller,” says Mary Jane Minkin, M.D., clinical professor of ob-gyn at Yale School of Medicine. “Once you take the garment off, your body will return to its usual shape. It’s also uncomfortable, restricts your movements, and if you wear it really tight, it can even make it difficult to breathe and theoretically could cause rib damage.”

Believers say that the tightness of the garment makes you sweat a lot, but it’s really not possible to perspire so much that you shave inches off her midsection in any permanent way.

So, Ladies would you still use a Waist trainer?

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