Making plantain and beans was so much fun on the show as Chef Ifymillion takes us through a magical food journey.
Like we always say, never throw away your over-ripe plantain as there are so many delicious foods you can make with it.
As you already know, a bean is the seed of several plants in the family Fabaceae, which are used as vegetables for human or animal food.
They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world.
Beans are a strong, plant-based source of protein, fibre, iron, and vitamins that offer many health benefits.
Beans contain amino acids, which are the protein building blocks that the body uses to heal and to make new tissues, such as bone, muscle, hair, skin, and blood. Protein is an essential nutrient.
Some of the most popular bean varieties include:
- lima beans
- black beans
- black-eyed peas
- soybeans
- kidney beans
- garbanzo beans
- navy beans
- pinto beans
- red beans
Beans and plantains recipes and dishes are so popular in many households that there are a lot of delicious recipes made from both ingredients separately or together.
Ingredients
- Salt
- Beans
- Onions
- Pepper
- Dry fish
- Ribe Plantain
- Crayfish
- Palm oil
- Cow skin
- Tomatoes
- Vegetables
- Seasoning
See the video below for the preparation method.
