Care for your mind, it is your biggest asset because it’s amazing how much stock-taking can do in your life and what it can do for your self-care. As usual, we have put together 5 underrated ways to care for your mind.
1. PRACTICE FORGIVENESS
Nothing infects your mind more than holding unto hurt; learn to forgive even when you don’t get the apology, your mind needs it ok.
2. LIMIT ACCESS
Stop giving everyone access to you please, that is how your mind gets poisoned, be very selective about who you allow into your personal space.
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3. GIVE MORE
Giving makes the mind happy, so, give love, a lot of love, give compliments, give money too, basically give your essence to the people around you.
4. ESTABLISH BOUNDARIES
Setting healthy boundaries is how you protect your mind from negative external energies, and stop saying yes to everything and anything.
5. PRACTICE SOLITUDE
According to rescue times research, people spend an average of three hours and fifteen minutes on their phones, with most people checking their phones around fifty-eight times a day.
With so much free content, social media apps, and capitalism, it’s hard to focus on yourself and have alone time. So, people, solitude is the best self-care practice in this information age.
See the video below for more!
