Interview - Wake Up Nigeria

Are You Depressed? See How To Fight Depression and Anxiety

Published

January 23, 2023

Monica Nnoka, aka the ‘More Coach’, extensively explains easy ways to fight depression and anxiety.

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called a major depressive disorder or clinical depression affects how you feel, think and behave and can lead to various emotional and physical problems.

You can take a number of actions to navigate and manage depression. Small adjustments to your daily schedule, nutrition, and way of life can all have a good impact.

Your energy may be sapped by depression, leaving you drained and worn out. It may be tough to generate the will or energy to seek treatment as a result. You could regulate these emotions by making little lifestyle adjustments.

Medications and psychotherapy are effective for most people with depression. Your primary care doctor or psychiatrist can prescribe medications to relieve symptoms.

However, many people with depression also benefit from seeing a psychiatrist, psychologist or another mental health professional.

Here are 5 Ways to Help Yourself Through Depression

Exercise. Take a 15- to 30-minute brisk walk every day. …
Eat healthy foods and drink plenty of water. Some people with depression don’t feel much like eating.
Express yourself.
Don’t dwell on problems.
Notice good things.

See the video below for more!