Chef Blosson shows us another process of making plantain more attractive and sweet as she compliments it with various ingredients.
Secrets On How To Make The Best Local Plantain Porridge | RECIPE
Plantain is also a great source of vitamins C, A and B-6 and is low in fat making this porridge a healthy breakfast choice. This recipe is gluten-free. To make the porridge vegan friendly, use vegan condensed milk as the sweetener
The fibre and starch found in plantains are complex carbs. Fibre and complex carbs are less processed and more slowly digested than the simple carbs found in processed foods. They keep you fuller and more satisfied for longer after a meal, which can mean less snacking on unhealthy foods.
Here’s how to make plantain porridge
Ingredients
- Salt
- Onions
- Pepper
- Crayfish
- Onions
- Cowskin
- Seasoning
- Ripe Plantain
- Unripe Plantain
- Ugba (Fermented African Oil Beans
- Ponyo
- Vegetable leave
- Blend pointed pepper, scotch bonnet chilli, and onion with little water till puree.
- Peel the plantain, slice it into chunks and set aside.
- Place a pan on medium heat, add palm oil and heat for 2-3 minutes, add the remaining half of the onion(chopped) and fry for 3 minutes (do not let it burn)
See the video below for more!
