Top Tip: Try to mostly eat foods that are high in nutrients like protein, fiber, healthy fats, vitamins, and minerals.
It so sadden that we demonized Nigeria food. Nigeria foods are not the problem. Eating carbohydrates is not a bad thing. The problem is the quantity at which we consume these foods at a particular time.
When you do eat it, what do you take it with? Learn to do more of the leafy vegetables. Don’t eat too fatty foods frequently
If you’re trying to loose weight and Ogusi or Ogbono is your…. Watch video for more!
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