Chef Nsysplash shows us another process of making plantain more attractive and sweet as she compliments it with unripe plantain and gardens egg sauce.
The garden eggplant apart from being a source of vegetables also has numerous health benefits which are essential for the overall development of the human body.
Its acceptability cuts across religious, tribal, cultural and ethnic groups in Nigeria, hence the wide usage of the garden eggplant.
Garden egg fruit is beneficial and nourishing to the body because it is rich in vitamin which provides the body with both soluble vitamin and water-soluble vitamins; they are rich in thiamine required for normal growth and proper functioning of the heart and nervous system and niacin needed for cellular respiration.
Garden egg is one of the anti-cancer fruit which has been used for over decades, to fight against cancer and other diseases.
Watch the video for recipes and preparation method
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