On the breakfast show today, We had our host Mike Mesikenor with Chef Dee in the kitchen to prepare, the delicious, ‘Chicken stuffed pancakes’. This meal is a perfect blend of protein and carbs to help keep you healthy. It is also a perfect choice for breakfast.
Follow these steps to get how it was done in the kitchen.
INGREDIENTS:
• Seasoning • Flour
• Black pepper • Salt
• Lemon • spring onions
• Onion • Eggs
• Oyster sauce • Sugar
• Cinnamon • Butter
• Garlic • Curry
• Ginger • Sugar
• Vegetable oil • Chicken
For the pancakes:
• Pour flour in a bowl
• Add sugar, salt, egg and milk then start to whisk.
• Whisk your pancake mix to your desired consistency.
• Add water to make it lighter and mix gradually.
• Turn on the heat of the cooker.
• Place your pan on the cooker and add butter to glaze the
pan.
• Add a deep spoonful of the mix into the hot pan and allow
for about a minute before you flip.
https://www.instagram.com/p/BiL72dZlNeH/?taken-by=tvcconnect
For the Chicken:
• Pour litte vegetable oil in your pan.
• Put the chopped ginger, garlic and onions into the pan and
stir.
• Allow to fry for a few minutes.
• Then add the diced chicken (boneless chicken)
• Add your seasoning and oyster sauce and stir.
• Add other spices to the pan.
• keep stirring for about a minute.
• Once your chicken begins to get golden brown, turn off the
heat.
-After the chicken is well fried, wrap it in the pancake.
The chicken stuffed pancake is a perfect meal to serve your family for breakfast.It is a healthy meal with less oil content and
and more veggies.
