Plantains have so many health benefits, it is rich in iron, potassium and it’s a very reliable sources of starch and energy. Today on #WakeUpNigeria, chef Tolu in company of Lady O Mary decided to take us through another process of enjoying our plantain by preparing a healthy meal of ‘plantain wrapped in bacon and chili sauce’. See recipe below;
Ingredients:
– Plantain
– Bacon
– Vegetable oil
– Chili sauce
– Peanut butter
4 table spoons of chili sauce
2 table spoons curry
4 table peanut butter
– Hot water
Direction:
* slice bacon into two
* slice the plantain into little pieces
* spread a little chili sauce on bacon to act as a glue
* wrap plantain with the bacon
* place a toothpick through the bacon wrapping and plantain to ensure it stays together while frying
* fry for 5 minutes
Making the curry sauce:
*add chili sauce,peanut butter and curry in a bowl
*mix together
*add hot water and mix together.
