Fashion & Lifestyle

Benefits of Regular Physical Exercise

lovely girl practicing ashtanga yoga on white sand


TVC E – Physical exercise is any bodily activity that enhances or maintains physical and overall health and wellness.

Exercise is a physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body.

Regular physical exercise has amazing benefits. Here are just a few:

  1. Physical exercise helps you live longer and prevent diseases such as heart disease, high blood pressure, abnormal blood lipid, stroke, diabetes and breast cancers.
  2. Physical exercise improves cardio respiration and muscular fitness.
  3. Physical exercise raises your metabolism and helps you lose weight more easily.
  4. Physical exercise helps reduce stress, anxiety, and depression.
  5. Physical exercise helps maintain brain function in older adults.
  6. Physical exercise helps with digestion and regular bowel movements.
  7. Physical exercise increases bone density.
  8. Physical exercise helps you age more gracefully by maintaining your looks and your agility.
  9. Physical exercise improves sleep quality.
  10. Physical exercise improves your overall quality of life.What other prescription costs so little, yet has the potential to help you become more confident, well-rested, independent, graceful, mentally stable, happier, healthier, and fit?


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