TVC E – Physical exercise is any bodily activity that enhances or maintains physical and overall health and wellness.
Exercise is a physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body.
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Regular physical exercise has amazing benefits. Here are just a few:
- Physical exercise helps you live longer and prevent diseases such as heart disease, high blood pressure, abnormal blood lipid, stroke, diabetes and breast cancers.
- Physical exercise improves cardio respiration and muscular fitness.
- Physical exercise raises your metabolism and helps you lose weight more easily.
- Physical exercise helps reduce stress, anxiety, and depression.
- Physical exercise helps maintain brain function in older adults.
- Physical exercise helps with digestion and regular bowel movements.
- Physical exercise increases bone density.
- Physical exercise helps you age more gracefully by maintaining your looks and your agility.
- Physical exercise improves sleep quality.
- Physical exercise improves your overall quality of life.What other prescription costs so little, yet has the potential to help you become more confident, well-rested, independent, graceful, mentally stable, happier, healthier, and fit?
